Constipation Remedies – Helpful Info

Infrequent, irregular bowel movement or constipation can cause pain and discomfort and it isn’t fun for anyone; no wonder there are so many people looking for remedies for constipation available for them. Constipation is often attributed to at least one of the following factors: poor diet, lack of exercise, lack of fiber, lack of fluids, or even possibly serious medical condition. The good news is there are remedies for constipation that can relieve the pain and discomfort caused by this condition. One of the best ways to prevent constipation is to increase your water intake since dehydration is one of the conditions that cause constipation. Drinking caffeinated beverages should also be avoided or should be done in moderation because caffeine, being a diuretic, causes dehydration. One of the remedies for constipation is having healthy and fiber-rich diet. A diet rich in nuts, beans, fruits, and vegetables can help stop constipation at the same time ensures regular bowel movement. Also known remedies for constipation are apple and guava. Consumption of one of these fruits a day can do wonders in preventing or stopping constipation. Just make sure to eat guavas with seeds for more positive effect. Staying away from starchy foods, especially if you are already constipated can help a lot in preventing constipation. You can also try the following remedies for constipation: 1. Laxatives – laxatives are some of the most known remedies for constipation. These are available as over-the-counter products with price and formulas that suit the personal preference of anyone. If you are not sure of which product to buy, you can always consult with your physician about it. 2. Mixture of honey and lemon – Mix lemon juice (2 tbsp) and honey (1 tsp) in warm water. This is used as one of the remedies for constipation as this mixture can greatly help reduce the symptoms of constipation. 3. Olive oil and Orange juice Mixture – Make a one glass mixture of 50% orange juice and 50% olive oil to bring back regular bowel movement. 4. Licorice – known for its laxative qualities, daily consumption of licorice helps in relieving the pain and discomfort caused by constipation. 5. Grapes – a bunch of grapes is enough to do the trick. 6. Honey and Castor Oil – honey is always present in the list of remedies for constipation. Aside from eating it by itself or with lemon, you can also add a teaspoon of castor oil to get rid of your constipation problems. 7. Carrot juice, Tomato juice, and Sauerkraut juice – a mixture of these three may not taste good but it works well making it one of the best remedies for constipation. Conclusion – some useful remedies for constipation. However, you should remember that the most important thing to get rid of constipation is still having proper diet, drinking water often, and exercising on a regular basis. If you want to learn more about constipation remedies, then visit Barbara Thomson’s site where you can find out all the details about constipation remedies , then make sure to visit by clicking here